• Adop a healthy lifestyle. Eat quality food and exercise daily 

      Instituto Interamericano de Cooperación para la Agricultura (IICA) (Instituto Interamericano de Cooperación para la Agricultura (IICA), 2022)
      Encourages a healthy diet through local agriculture, in addition to an appropriate life where it considers a balanced diet, sustainable cultivation at home and daily exercise.
    • Basic daily exercise routine. Take care of your body 

      Instituto Interamericano de Cooperación para la Agricultura (IICA) (Instituto Interamericano de Cooperación para la Agricultura (IICA), 2022)
      Shows an exercise routine to stretch the body, in addition identify benefits of having an active life.